First Days Maternity Supplies Ltd

postpartum bleeding, maternity pad with lochia

Postpartum Bleeding – What to Expect

Postpartum Blood Loss – What to Expect If you’re pregnant or have recently given birth, you may have heard people talk about postpartum bleeding or lochia. It’s a completely normal part of recovery after childbirth, but it can sometimes take new mums by surprise. Here’s what you need to know about what to expect. What […]

Placenta encapsulation or consumption post-birth for postpartum recovery and nutritional benefit

Placenta Encapsulation and Smoothies: The Controversial Postpartum Trend UK Mums Are Talking About

If you’re currently pregnant or have recently given birth, you may have seen a surprising new wellness trend popping up on TikTok, Instagram, and even in UK parenting forums: placenta encapsulation and placenta smoothies. Advocates claim that consuming your placenta after birth, either in capsule form, blended into smoothies, or even infused into skincare can […]

pregnancy hydration water bottle new mum to be

Pregnancy Skincare Guide: How to Keep Your Skin Hydrated and Healthy

Pregnancy is a beautiful journey, but it can bring changes to your body, including your skin. From dryness and itchiness to stretch marks and sensitivity, your skin needs extra care during these months. Why Hydration is Key During Pregnancy Your body is working hard to support your growing baby, and hormonal changes can affect your […]

New mother with newborn baby swaddled in blanket. Postpartum bonding.

Preparing for Postpartum: Your Guide to a Smoother Recovery

Why Postpartum Preparation Matters Your postpartum recovery is just as important as preparing for the arrival of your baby. After giving birth, your body needs time, care, and the right support to heal. Whether it’s through postpartum recovery products, adequate rest, or nutritious meals, these small but significant steps can make a big impact on […]

Belly sheet mask, moisturising for stretch marks, itchy skin and more during pregnancy

Belly Sheet Mask

Hydrate and Pamper Your Bump: Introducing the Ultimate Belly Sheet Mask for Mums-to-Be! Pregnancy is a beautiful journey, filled with excitement and the occasional discomfort. As your belly grows, your skin stretches, which often brings dryness, itching, and a little extra TLC for your bump. Introducing our new Belly Sheet Mask—designed to hydrate, soothe, and […]

Medela breast pump with expressed breastmilk stored in the bottle

Different Types of Breast Milk

Human breast milk is a complex and dynamic fluid that provides essential nutrients and bioactive components to infants, supporting their growth and development. There are different types of breast milk that a mother produces to meet her baby’s changing nutritional needs over time. These types of breast milk include: Colostrum: Transitional Milk: Mature Milk: Fore […]

Why is Perineal Cold Therapy Recommended for Postpartum Recovery?

Perineal cold therapy, also known as cryotherapy, is commonly recommended following childbirth. Cold therapy can provide relief and aid in the healing process of the perineal area. The perineum is the area between the vaginal opening and the anus. The perineum can often become sore, swollen, inflamed or damaged after vaginal delivery. The most convenient […]

Sitz Bath Recipes for Postpartum Soothing

Sitz baths will help you to keep nice and clean during a usually messy time. They can also be very soothing and helpful for postpartum healing, especially if you’re experiencing haemorrhoids, grazes or tears after having your baby. Here are a few Sitz Bath recipes you can try at home: Sitz Bath Recipes Remember, it’s […]

Postpartum Care Experiences Around the Globe

Postpartum Care Experiences around the Globe. Postpartum care varies dramatically around the world and is dependent on cultural, social, and economic factors. Here are some variations: 1. United States of America Postpartum care in the United States is typically limited to a six-week check-up with a healthcare provider. After that, care is primarily left up […]

Are you due yet? How long have you got left? What are your thoughts about ‘due dates’?

Estimated Date of Delivery or the ‘Due Date’ It’s possibly the most frequently asked question throughout pregnancy, ‘when are you due?’ “How long have you got left?’ And by week 20 you’re going to have heard it a hundred times from friends, family, the lady in the shop, the postman and other genuine well wishers.  […]

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