Did you know, it is estimated that up to 90% of first time mothers who have a vaginal birth will experience some sort of graze, tear or episiotomy? Most of these tears are small and will heal quickly, but even the smallest graze will still be sore.

Postpartum refers to the period of time after a woman gives birth. It typically covers the first six weeks after delivery, but it can extend to several months as the mother recovers and adjusts to life with a new baby. During the postpartum period, a woman’s body goes through various physical and emotional changes as it heals from childbirth and adapts to the demands of caring for a newborn.

Everybody’s postpartum period will be different and it is important to try and not compare yourself to others. Even your own body will respond differently after each birth. 

In the context of products, “postpartum goods” typically include items that help with recovery, comfort, and support post-birth, such as perineal care items like Instant Perineal Cold Packs, Witch Hazel Pads and more.

Postpartum haemorrhoids are a common issue after giving birth, especially if you experienced a vaginal delivery with significant pushing. Haemorrhoids are swollen veins in the rectal area that can cause pain, itching, and discomfort. Sometimes they’re called Piles, this is the same thing.

How Long Do Postpartum Haemorrhoids Last?

The duration of postpartum haemorrhoids varies:

• Mild Haemorrhoids: These can resolve within a few days to a week with proper care.
• Moderate to Severe Haemorrhoids: These may take a few weeks to fully heal. In some cases, they can persist for a longer period, especially if there’s ongoing constipation or strain.

What Can You Do for Postpartum Haemorrhoids?

Here are some effective treatments and remedies to help alleviate haemorrhoids:

1. Over-the-Counter (OTC) Treatments

• Haemorrhoid Creams and Ointments: Products containing ingredients like hydrocortisone (e.g., Preparation H) can reduce inflammation and discomfort. You can buy this sot of thing from your local pharmacy where the staff will be able to advise you if required.
• Witch Hazel Pads: Witch hazel is a natural astringent that helps soothe irritation and reduce swelling. Our Witch Hazel Pads are made from 100% cotton, so they’re soft and gentle on your delicate skin. Witch Hazel Pads are for external use only.

2. Home Remedies

• Sitz Baths: Soaking in warm water for 10-15 minutes a few times a day can relieve pain and promote healing. See our Collapsible Sitz Bath here.
• Cold Compresses: Applying a cold pack or ice wrapped in a cloth can reduce swelling and numb the area. We have a selection of instant and reusable instant ice packs suitable for soothing piles.
• Keep the Area Clean and Dry: Use a Maxi Peri Bottle, soft wipes or cotton pads instead of rough toilet paper, and avoid rubbing the area too harshly.

3. Dietary Changes

• High-Fibre Diet: Eating foods rich in fibre (like fruits, vegetables, and whole grains) helps soften stool and prevent constipation.
• Hydration: Drink plenty of water to keep stools soft and reduce straining.
• Stool Softeners: OTC stool softeners like docusate sodium (Colace) can ease bowel movements and reduce strain.

4. Lifestyle Adjustments

• Avoid Straining: Try not to push too hard during bowel movements, as this can worsen haemorrhoids.
• Regular Exercise: Light exercise like walking can promote healthy digestion and prevent constipation.

5. When to See a Doctor

• If your haemorrhoids are extremely painful, persist for more than a few weeks, or bleed heavily, it’s important to consult a healthcare provider. In very severe cases, medical procedures may be recommended.

With proper care and lifestyle adjustments, most postpartum haemorrhoids resolve on their own. However, if symptoms persist or worsen, don’t hesitate to seek medical advice from your healthcare professional. They have heard and seen it all before, and will be able to offer personalised advice to make your situation easier.

We have curated a Haemorrhoid Care Kit with useful products, have a look here.

Witch hazel pads are a must-have for postpartum care. They can help reduce swelling, soothe perineal discomfort, and promote healing after childbirth. Their natural anti-inflammatory properties can also provide relief from those dreaded pregnancy and post-birth haemorrhoids. Our First Days Maternity Witch Hazel Pads are designed specifically for new mums, ideal for use in postpartum recovery kits, these pads provide instant cooling and relief.

Perineal Cold Packs, both instant and reusable, provide immediate relief from postpartum discomfort by helping to reduce swelling and soothe pain in the perineal area.

They are especially beneficial for episiotomy recovery and haemorrhoid relief.

Our Instant Perineal Cold Packs combine cooling therapy with an absorbent pad, offering a dual-purpose solution for new mums. Easy to use, they are a hygienic and effective addition to any postpartum care routine. 

Our Reusable Perineal Hot and Cold Packs can be used warm or cool, as the name suggests. They can be used alongside breastfeeding or for any other bodily aches and pains. Afterwards, keep one in the freezer for use alongside your first aid kit!