Perineal cold therapy, also known as cryotherapy, is commonly recommended following childbirth. Cold therapy can provide relief and aid in the healing process of the perineal area. The perineum is the area between the vaginal opening and the anus. The perineum can often become sore, swollen, inflamed or damaged after vaginal delivery. The most convenient products for applying cold therapy to the perineal area post-birth are: Instant Perineal Cold Packs and Reusable Hot & Cold Gel Packs. Both are wonderful products that will help keep you comfortable during your postpartum period.
Here are some ways in which perineal cold therapy can be useful following childbirth:
Pain relief: Cold therapy helps numb the area and provides immediate pain relief by reducing inflammation and numbing the nerve endings. It can significantly reduce discomfort and soreness in the perineal region.
Reduction of swelling: Cold therapy constricts blood vessels, which helps decrease swelling and water retention in the perineum. Swelling is a common postpartum symptom, and cold therapy can effectively reduce its severity.
Soothing effect: The cold temperature can have a soothing effect on the perineal area, providing a sense of comfort and relief. It can help alleviate the burning or stinging sensation often experienced after childbirth.
Promotion of healing: Cold therapy promotes healing by reducing blood flow to the area, which can prevent excessive bleeding and aid in the formation of blood clots. Additionally, it helps reduce the risk of infection and supports the body’s natural healing process.
Support for episiotomy or tear recovery: If an episiotomy (surgical cut made to widen the vaginal opening) or perineal tear occurs during the birth, cold therapy can be particularly beneficial. It helps reduce swelling and discomfort in the affected area, allowing the stitches to heal properly.
Drug free pain relief. Cold therapy does not interfere with breastfeeding or any other medication you might already be taking.
It’s important to note that while perineal cold therapy can be helpful, it is often recommended in combination with other postpartum care practices. Such as; proper hygiene (Maxi Peri Bottle), pain medications (as prescribed by a healthcare professional) and Sitz Baths. It’s always best to consult with your healthcare professional for personalised advice on your postpartum care. Together you can determine the most appropriate methods for your specific situation.
