If you’re currently pregnant or have recently given birth, you may have seen a surprising new wellness trend popping up on TikTok, Instagram, and even in UK parenting forums: placenta encapsulation and placenta smoothies.
Advocates claim that consuming your placenta after birth, either in capsule form, blended into smoothies, or even infused into skincare can help boost your energy levels, milk supply, and emotional wellbeing during the postpartum period.
Why Some UK Mums Are Trying It
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Celebrity Influence: Stars like Kim Kardashian and January Jones have spoken about it, leading more expectant mums to explore the idea.
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Traditional Practices : Some cultures have practised placenta consumption for centuries, viewing it as a way to restore nutrients lost during pregnancy and childbirth.
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Holistic Recovery : Many believe it’s a “natural” way to aid healing, reduce postpartum bleeding, and balance hormones.
But Here’s the Reality
Medical experts, including the NHS and Public Health England, urge caution. The placenta acts as a filter during pregnancy, trapping waste, heavy metals, and potentially harmful bacteria. Studies show no proven medical benefits from eating it, but there are documented risks, including infection. There are plenty of studies to read, try searching ‘placenta consumption study’ if you wish to read further.
For mums focusing on a safe, proven postpartum recovery, there are plenty of evidence-based, risk-free options; like proper rest, balanced nutrition, pelvic floor care, and gentle care of the perineal area.
A Safer Path to Postpartum Healing
At First Days Maternity Supplies, we believe recovery should be safe, soothing, and stress-free. Instead of placenta capsules or smoothies, we recommend the elusive rest and a well balanced, healthy diet, (yes, we know this is extremely hard to obtain during those intense newborn baby days), and tried-and-trusted postpartum recovery products that actually make a difference. Your postpartum journey deserves comfort without compromise.
Discover our full recovery range at: www.firstdaysmaternity.co.uk
